GUDRUN YOGA

Have a question or just want to say hi? I’m always happy to connect.
Get In touchAbout Me
I’m Gudrun — a yoga teacher, handstand enthusiast, and lover of all things bold, curious, and real. Whether we're upside down in a workshop, diving deep in a teacher training, or laughing our way through a retreat, I’m here to help you connect to your strength, your truth, and your spark.
What followed was a two-year journey through pain, healing, and transformation. I had three dislocated discs — in both my lower spine and neck — and eventually underwent surgery to remove a piece of bone that was pressing into my spinal cord.
What I got instead was something far more powerful: a fire lit inside me, a deep remembering of my strength, and an invitation to explore a whole new way of being in my body. That class didn’t just move me — it shifted something in me.
That first Baptiste class felt like coming home. The heat, the challenge, the clarity — it was everything I didn’t know I was looking for. It cracked me open and gave me a new foundation, not just for my practice, but for how I live my life.
Schedule
Weekly schedule of Gudrun's classes in the Bay Area. Join in for powerful movement, breath, and connection.
Day | Time | Class | Location |
---|---|---|---|
Monday | 4:30 PM | Power Yoga | Baptiste Yoga SF |
Tuesday | 9:30 AM | Hot Vinyasa | TruFusion Walnut Creek |
Wednesday | 4:30 PM | Power Yoga | TruFusion Walnut Creek |
Wednesday | 5:45 PM | Power Yoga | TruFusion Walnut Creek |
Thursday | 12:15 PM | Hot Vinyasa | TruFusion Walnut Creek |
Friday | 4:30 PM | Hot Vinyasa | TruFusion Walnut Creek |
Friday | 12:00 PM | Power Yoga | Baptiste Yoga SF |
Sunday | 09:30 AM | Power Yoga | Baptiste Yoga SF |
Day: Monday
Time: 4:30 PM
Class: Power Yoga
Location: Baptiste Yoga SF
Day: Tuesday
Time: 9:30 AM
Class: Hot Vinyasa
Location: TruFusion Walnut Creek
Day: Wednesday
Time: 4:30 PM
Class: Power Yoga
Location: TruFusion Walnut Creek
Day: Wednesday
Time: 5:45 PM
Class: Power Yoga
Location: TruFusion Walnut Creek
Day: Thursday
Time: 12:15 PM
Class: Hot Vinyasa
Location: TruFusion Walnut Creek
Day: Friday
Time: 4:30 PM
Class: Hot Vinyasa
Location: TruFusion Walnut Creek
Day: Friday
Time: 12:00 PM
Class: Power Yoga
Location: Baptiste Yoga SF
Day: Sunday
Time: 09:30 AM
Class: Power Yoga
Location: Baptiste Yoga SF
Testimonials
What moves me most is how Gudrun embodies the essence of yoga—not just in posture, but in spirit. With her soulful class themes and her gentle reminder not to take it all too seriously, she invites you to laugh, to feel, to release, and to find YOUR power. I’ve laughed and cried simultaneously in her classes more times than I can count.
Her hands-on assists are tender, intuitive, and deeply healing. There were moments in class where her touch has held me through emotional breakthroughs. She is a real gem! I am SO grateful to be inspired by and learn from her! 🤍
Shivani Patel
CEO & Founder XAlyssa Dasso
CEO & Founder Google(Gudrun is an exceptionally gifted teacher, and I’ll never forget the first time I walked into her class—by chance, on a Sunday morning. The studio called it the Sunday Service, and for good reason.
Over the past decade, I’ve maintained a casual but consistent yoga practice, and I’ve experienced enough teachers to know when I’m in the presence of someone truly special.
What sets Gudrun apart is the way she combines deep knowledge of the body and yoga with a grounded, magnetic presence. She has a rare ability to unify the breath of an entire room, weaving together physical intensity and mindful connection. I left that class feeling alive—deeply connected to my body and to those I’d practiced alongside.
Her teaching resonated so strongly that a year later, I enrolled in the 200-hour training she co-led. It ended up being one of the most meaningful experiences of my year.
Whether it’s a packed Sunday Service, a small group, or a 1:1, Gudrun’s dedication and talent make her classes unlike any others—they truly must be experienced to be understood.)
Trevor James
Managing Director - PaydeskShannon Cramer
CEO & Founder TeslaAlex Rodriguez
Founder OxyzenContact Me
where i teach:
Baptiste Yoga San Francisco & TruFusion Walnut Creek
Email me:
gudbjarna@gmail.com