Coaching

Coaching with Gudrun

What to Expect

This is a 10-session journey designed to help you create real, lasting change. Through inquiry, conversation, and embodied practices, you'll uncover what truly matters, release what no longer serves you, and step into a more grounded and empowered version of yourself.

Structure

 📅  10 sessions minimum (weekly for momentum + accountability) ⏰  60 minutes each

What Happens in a Session?

  • Opening Inquiry

    • A powerful question to set the tone, such as:

    • “What do you want more of in your life?”
    • “What do you need less of right now?”
    • “What would make this session impactful for you today?”
  • Exploration & Discovery

    • We'll dive deep into patterns, beliefs, and possibilities. You'll gain insight through guided inquiry, reflection, and conversation.

    The Promise

    You'll walk away from each session with clarity, an action step, and a deeper connection to yourself — not just in thought, but in body and being.

    The 10-Session Arc

    • Sessions 1–2: Clarify your goals, values, and vision.
    • Sessions 3–6: Work through blocks, patterns, and beliefs holding you back.
    • Sessions 7–8: Build practices and habits that support long-term growth.
    • Sessions 9–10: Integration, reflection, and creating your “next steps” roadmap.

    Investment

    • Single session — $160
    • 10-session journey — $1,495

    The 10-session package allows us to build momentum, create real shifts, and integrate the work over time.

    Ready to begin?

    I'd love to connect and explore if this is the right fit for you 💛