What to Expect

This is a 10-session journey designed to help you create real, lasting change. Through inquiry, conversation, and embodied practices, you’ll uncover what truly matters, release what no longer serves you, and step into a more grounded and empowered version of yourself.

Structure

What Happens in a Session?

A powerful question to set the tone, such as:

• “What do you want more of in your life?”
• “What do you need less of right now?”
• “What would make this session impactful for you today?”

We’ll dive deep into patterns, beliefs, and possibilities. You’ll gain insight through guided inquiry, reflection, and conversation.

Together, we’ll identify the one takeaway from each session. You’ll leave with a simple, aligned action step to move forward.

A short meditation, breathwork, or visualization to integrate mind + body.

The 10-Session Arc

• Sessions 1–2: Clarify your goals, values, and vision.
• Sessions 3–6: Work through blocks, patterns, and beliefs holding you back.
• Sessions 7–8: Build practices and habits that support long-term growth.
• Sessions 9–10: Integration, reflection, and creating your “next steps” roadmap.

The Promise

✨ You’ll walk away from each session with clarity, an action step, and a deeper connection to yourself — not just in thought, but in body and being.